{"id":1898,"date":"2026-07-06T11:02:27","date_gmt":"2026-07-06T02:02:27","guid":{"rendered":"https:\/\/ranicorenews.co.kr\/?p=1898"},"modified":"2026-07-15T10:15:34","modified_gmt":"2026-07-15T01:15:34","slug":"%ec%9a%b4%eb%8f%99-%ed%9a%a8%ea%b3%bc-%eb%86%92%ec%9d%b4%eb%a0%a4%eb%a9%b4-%ec%9a%b4%eb%8f%99%eb%a7%8c%ec%9c%bc%eb%a1%9c%eb%8a%94-%eb%b6%80%ec%a1%b1-%ed%95%84%ec%88%98-%ec%98%81%ec%96%91","status":"publish","type":"post","link":"https:\/\/ranicorenews.co.kr\/?p=1898","title":{"rendered":"\uc6b4\ub3d9 \ud6a8\uacfc \ub192\uc774\ub824\uba74 ‘\uc6b4\ub3d9’\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\u2026 \ud544\uc218 \uc601\uc591\uc18c \ud568\uaed8 \ucc59\uaca8\uc57c"},"content":{"rendered":"

\uadfc\uc721 \ud68c\ubcf5\u00b7\uccb4\ub825 \ud5a5\uc0c1\u00b7\ubd80\uc0c1 \uc608\ubc29\uae4c\uc9c0\u2026 \uc6b4\ub3d9 \uc2dc \ud544\uc694\ud55c \uc601\uc591\uc81c \uad00\uc2ec \uc99d\uac00<\/strong><\/h3>\n

\uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uba74\uc11c \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uae30 \uc704\ud55c \uc601\uc591 \uad00\ub9ac\uc5d0\ub3c4 \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uace0 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc544\ubb34\ub9ac \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\ub354\ub77c\ub3c4 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud558\uba74 \uadfc\uc721 \uc131\uc7a5\uacfc \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ub5a8\uc5b4\uc9c0\uace0 \ud53c\ub85c\uac00 \ub204\uc801\ub420 \uc218 \uc788\ub2e4\uba70, \uac1c\uc778\uc758 \uc6b4\ub3d9 \ubaa9\uc801\uc5d0 \ub9de\ub294 \uc601\uc591 \uc12d\ucde8\uac00 \uc911\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4.<\/p>\n

\uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uadfc\uc721 \uc12c\uc720\uac00 \ubbf8\uc138\ud558\uac8c \uc190\uc0c1\ub418\uba70 \uc774\ub97c \ud68c\ubcf5\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uadfc\uc721\uc774 \uc131\uc7a5\ud55c\ub2e4. \uc774\ub54c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uacfc \ud544\uc218 \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\uc9c0 \uc54a\uc73c\uba74 \ud68c\ubcf5\uc774 \ub2a6\uc5b4\uc9c0\uace0 \uc6b4\ub3d9 \ud6a8\uacfc\ub3c4 \uac10\uc18c\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\uac00\uc7a5 \ub300\ud45c\uc801\uc778 \uc6b4\ub3d9 \uc601\uc591\uc81c\ub294 \ub2e8\ubc31\uc9c8(\ud504\ub85c\ud2f4)\u200b<\/strong>\uc774\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uadfc\uc721\uc744 \ud68c\ubcf5\ud558\uace0 \uc0c8\ub85c\uc6b4 \uadfc\uc721 \uc870\uc9c1\uc744 \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub85c, \uc6b4\ub3d9 \ud6c4 30~60\ubd84 \uc774\ub0b4\uc5d0 \uc12d\ucde8\ud558\uba74 \ud68c\ubcf5\uacfc \uadfc\uc721 \ud569\uc131\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc720\uccad\ub2e8\ubc31\uc9c8(Whey Protein)\uc740 \ud761\uc218\uac00 \ube60\ub974\uba70, \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ucc44\uc2dd \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc88b\uc740 \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n

\ucd5c\uadfc\uc5d0\ub294 \ud06c\ub808\uc544\ud2f4(Creatine)\u200b<\/strong>\uc758 \ud6a8\uacfc\ub3c4 \ub110\ub9ac \uc54c\ub824\uc9c0\uace0 \uc788\ub2e4. \ud06c\ub808\uc544\ud2f4\uc740 \uadfc\uc721 \ub0b4 \uc5d0\ub108\uc9c0\uc6d0\uc778 ATP\uc758 \uc0dd\uc131\uc744 \ub3c4\uc640 \uace0\uac15\ub3c4 \uc6b4\ub3d9 \uc218\ud589 \ub2a5\ub825\uc744 \ub192\uc774\uace0 \uadfc\ub825 \ud5a5\uc0c1\uacfc \uadfc\uc721 \uc131\uc7a5\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc131\ubd84\uc774\ub2e4. \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \ubc18\ubcf5\uc801\uc778 \uadfc\ub825 \uc6b4\ub3d9\uc5d0\uc11c \ub354 \uc88b\uc740 \ud37c\ud3ec\uba3c\uc2a4\ub97c \uae30\ub300\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\ub610\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/strong>\uc740 \uc6b4\ub3d9\uc73c\ub85c \uc778\ud55c \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\uace0 \uad00\uc808 \uac74\uac15\uacfc \uc2ec\ud608\uad00 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4. \ud2b9\ud788 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \uc9c0\uc18d\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uadfc\uc721\ud1b5 \uc644\ud654\uc640 \ud68c\ubcf5 \uc18d\ub3c4 \ud5a5\uc0c1\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \ubcf4\uace0\ub418\uace0 \uc788\ub2e4.<\/p>\n

\ub9c8\uadf8\ub124\uc298<\/strong> \uc5ed\uc2dc \uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc911\uc694\ud55c \ubbf8\ub124\ub784\uc774\ub2e4. \uadfc\uc721 \uc218\ucd95\uacfc \uc774\uc644, \uc2e0\uacbd \uc804\ub2ec \uae30\ub2a5\uc5d0 \uad00\uc5ec\ud558\uba70 \ubd80\uc871\ud560 \uacbd\uc6b0 \uadfc\uc721 \uacbd\ub828\uc774\ub098 \ud53c\ub85c\uac10\uc774 \uc27d\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4. \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\ub294 \uc5ec\ub984\ucca0\uc774\ub098 \uc7a5\uc2dc\uac04 \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ub354\uc6b1 \uc2e0\uacbd \uc368\uc57c \ud558\ub294 \uc601\uc591\uc18c\ub2e4.<\/p>\n

\uc774\uc640 \ud568\uaed8 \ube44\ud0c0\ubbfc D<\/strong>\ub294 \ubf08 \uac74\uac15\uacfc \uba74\uc5ed \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0 \uadfc\ub825 \ud5a5\uc0c1\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4. \ud587\ubcd5 \ub178\ucd9c\uc774 \ubd80\uc871\ud55c \ud604\ub300\uc778\ub4e4\uc740 \ube44\ud0c0\ubbfc D\uac00 \ubd80\uc871\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc544 \ud544\uc694 \uc2dc \uac80\uc0ac \ud6c4 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n

\uc804\ubb38\uac00\ub4e4\uc740 \uc601\uc591\uc81c\ub294 \uc5b4\ub514\uae4c\uc9c0\ub098 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ubcf4\uc644\ud558\ub294 \uc5ed\ud560<\/strong>\uc774\ub77c\uace0 \uac15\uc870\ud55c\ub2e4. \ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\uace0 \ucda9\ubd84\ud55c \uc218\ubd84\uacfc \ud734\uc2dd\uc744 \ubcd1\ud589\ud574\uc57c \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc73c\uba70, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc6b4\ub3d9 \ubaa9\uc801\uc5d0 \ub9de\ub294 \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n

\n
\n<\/div>\n

\uc6b4\ub3d9 \uc2dc \ub3c4\uc6c0\uc774 \ub418\ub294 \ub300\ud45c \uc601\uc591\uc81c<\/strong><\/h3>\n
    \n
  • \ub2e8\ubc31\uc9c8(\ud504\ub85c\ud2f4)<\/strong> : \uadfc\uc721 \ud68c\ubcf5 \ubc0f \uc131\uc7a5<\/li>\n
  • \ud06c\ub808\uc544\ud2f4<\/strong> : \uadfc\ub825 \ud5a5\uc0c1, \uc6b4\ub3d9 \uc218\ud589 \ub2a5\ub825 \uc99d\uac00<\/li>\n
  • \uc624\uba54\uac00-3<\/strong> : \uc5fc\uc99d \uac10\uc18c, \uad00\uc808 \ubc0f \uc2ec\ud608\uad00 \uac74\uac15<\/li>\n
  • \ub9c8\uadf8\ub124\uc298<\/strong> : \uadfc\uc721 \uacbd\ub828 \uc608\ubc29, \ud53c\ub85c \uac10\uc18c<\/li>\n
  • \ube44\ud0c0\ubbfc D<\/strong> : \ubf08 \uac74\uac15, \uadfc\ub825 \ubc0f \uba74\uc5ed\ub825 \uc720\uc9c0<\/li>\n
  • \uc804\ud574\uc9c8<\/strong> : \uc218\ubd84 \uade0\ud615 \uc720\uc9c0 \ubc0f \ud0c8\uc218 \uc608\ubc29<\/li>\n<\/ul>\n

    \uc804\ubb38\uac00 \ud55c\ub9c8\ub514<\/strong><\/h3>\n

    “\uc6b4\ub3d9\uc758 \uc131\uacfc\ub294 \uc6b4\ub3d9\ub7c9\ub9cc\uc73c\ub85c \uacb0\uc815\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc601\uc591 \uc12d\ucde8\uc640 \ucda9\ubd84\ud55c \ud734\uc2dd\uc774 \ud568\uaed8 \uc774\ub8e8\uc5b4\uc9c8 \ub54c \uadfc\uc721\uc740 \uc131\uc7a5\ud558\uace0 \uac74\uac15\ub3c4 \ud5a5\uc0c1\ub429\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\ub294 \ubcf4\uc870 \uc218\ub2e8\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.”<\/p>\n","protected":false},"excerpt":{"rendered":"

    \uadfc\uc721 \ud68c\ubcf5\u00b7\uccb4\ub825 \ud5a5\uc0c1\u00b7\ubd80\uc0c1 \uc608\ubc29\uae4c\uc9c0\u2026 \uc6b4\ub3d9 \uc2dc \ud544\uc694\ud55c \uc601\uc591\uc81c \uad00\uc2ec \uc99d\uac00 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uba74\uc11c \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uae30 \uc704\ud55c \uc601\uc591 \uad00\ub9ac\uc5d0\ub3c4 \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uace0 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc544\ubb34\ub9ac \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\ub354\ub77c\ub3c4 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud558\uba74 \uadfc\uc721 \uc131\uc7a5\uacfc \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ub5a8\uc5b4\uc9c0\uace0 \ud53c\ub85c\uac00 \ub204\uc801\ub420 \uc218 \uc788\ub2e4\uba70, \uac1c\uc778\uc758 \uc6b4\ub3d9 \ubaa9\uc801\uc5d0 \ub9de\ub294 \uc601\uc591 \uc12d\ucde8\uac00 \uc911\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4. \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uadfc\uc721 \uc12c\uc720\uac00 \ubbf8\uc138\ud558\uac8c \uc190\uc0c1\ub418\uba70 […]<\/p>\n","protected":false},"author":400,"featured_media":1899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/ranicorenews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ranicorenews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ranicorenews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ranicorenews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/400"}],"replies":[{"embeddable":true,"href":"https:\/\/ranicorenews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1898"}],"version-history":[{"count":1,"href":"https:\/\/ranicorenews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1898\/revisions"}],"predecessor-version":[{"id":1900,"href":"https:\/\/ranicorenews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1898\/revisions\/1900"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ranicorenews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1899"}],"wp:attachment":[{"href":"https:\/\/ranicorenews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ranicorenews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ranicorenews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}